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Assetto Corsa 2014 (PC/MULTI/2014) Multi | PC | 2014 | 4.23 GB Genre: Racing Assetto Corsa a new racing simulator company Kunos Simulazioni. Among the main features Assetto Corsa appear on modern graphics engine with full DirectX 11 support, realistic physics, officially licensed cars and tracks, recreated with the help of laser scanning, open architecture that allows simreyserov community to create and implement various modifications to the game and much more. ::System Requirements:: ? Operating System: Windows 7 / Windows 8 / Windows 8.1 ? Processor: AMD Six-Core CPU, Intel Quad-Core CPU ? RAM: 6 GB ? Video Card: AMD Radeon HD 7870, Nvidia GeForce GTX 660 ? Free Space on the Hard Disk: 19 GB ? it's important : Before installing disable Anti-Virus and Firewall Source: http://www.freshwap.me/6144097-assetto-corsa-2014-multi2-repack-seyter.html

Don't be in a tearing hurry to lose that baby weight. Slow and steady is best What do celeb moms like Shilpa Shetty Kundra, Shakira and Kourtney Kardashian have in common? They took their time to get back in shape after having a baby. None of them were shy of showing off their 'mummy tummies' with the Duchess of Cambridge, Catherine Middleton, being the most recent example. And while they may have an array of nannies and trainers at their fingertips, getting back in shape after pregnancy is not a lost cause. While the first couple of months can be emotionally, mentally and physically taxing, things will soon fall into a familiar pattern. In the first four or five months, most babies tend to sleep a lot. Use this time to get back in shape. Dedicate time in your schedule for exercise and stick to it as much as possible. Easier said than done, but not impossible... Start slowly Pregnancy and child-birth are huge turning points in a woman's life and rather demanding. While your body is slowly returning to normal, it also needs a push when it comes to dropping all those pregnancy pounds. Avoid any sort of exercise for the first four weeks after delivery. This is the time when your body needs to rest. And if you've had a C-section, you shouldn't exercise for at least 10 weeks. Ask your gynaecologist when you can start doing light exercise. After delivery, a woman's joints are loose because of the hormone Relaxin, which makes everything stretch to accommodate the baby in the womb. Start by going for walks and increase the duration gradually. Do light stretching and exercises or yoga at home. Avoid intense cardio or lifting weights. Your aim should be to improve posture, strength, stamina, energy and gradual weight-loss. Follow a schedule As difficult as it is to follow a schedule when you have the responsibilities of a baby, try to stick to it as much as you can. Your baby will sleep most of the time during the first few months, so make the most of this. Catch a nap, run your errands, spend time with your partner, exercise a bit or just do anything that helps you unwind during this time. Take help from your partner, family and friends. Plan your time wisely. Things to keep in mind - Start slowly. Begin with a warm-up to stretch out your body. - Go for a 20-minute walk daily and gradually increase the pace. - If swimming interests you, start by doing 10 laps and increase the number slowly. - Don't tire yourself out. Know and accept your limits. - Keep yourself adequately hydrated by keeping a bottle of water always on hand. - Whenever you workout, ensure that you wear a supportive bra. - Check with your doctor beforehand what exercises you can do and what you can't. Simple exercises to start off with... - This exercise aims at strengthening your core muscles. Start by lying down on your back and bend your knees. Make sure your back is neither pressed to the ground nor arched and tighten your abdominal muscles. Slowly raise your hips off the floor until they are aligned with your knees and shoulders. Count till 10 and slowly return to your original position. Do this a couple of times daily and increase the number as your start feeling more comfortable. - Strengthen your abdominal muscles with this exercise. Lie on the floor on your back with knees bent. Touch your back to the floor, tighten the abdominal muscles and bend your pelvis up a little. Count till 10 and repeat 10 times. - Tone your pelvic floor muscles by doing kegel exercises. When you pee, contract the muscle to stop your urine flow. Wait for 10 seconds and release. Repeat this as often as you can, whenever you visit the washroom. - Join a neighbourhood yoga class and inform them that you're a new mother so that they can suggest suitable exercises. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/How-to-keep-fit-after-having-a-baby/articleshow/21550079.cms

To prevent the 'mob mentality' from invading your brain while in a group, focusing on one's own personal moral standards could be the key. Researchers have found that people may "lose touch" with their own morals and beliefs, and when in groups, were more likely to do things that they would normally believe are wrong. "Although humans exhibit strong preferences for equity and moral prohibitions against harm in many contexts, people's priorities change when there is an 'us' and a 'them'," said Rebecca Saxe, associate professor of cognitive neuroscience at Massachusetts Institute of Technology (MIT). For the study, researchers measured brain activity in medial prefrontal cortex, a part of the brain involved in thinking about oneself. When someone is reflecting on himself or herself, this part of the brain lights up in functional magnetic resonance imaging (fMRI) brain scans. They found that in some people, this activity was reduced when the subjects participated in a competition as part of a group, compared with when they competed as individuals. Those people were more likely to harm their competitors than people who did not exhibit this decreased brain activity. "Groups also promote anonymity, diminish personal responsibility and encourage reframing harmful actions as 'necessary for the greater good'," Mina Cikara, assistant professor at Carnegie Mellon University, noted. The study appeared in the journal NeuroImage. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/health/What-turns-decent-men-into-violent-mobs/articleshow/36491965.cms

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Haunted Hotel Death Sentence Collectors Edition-(PC/ENG/2014) English | PC | 2014 | 1.33 GB Genre: Adventure | Hidden Object | Puzzle Along with your friend James you opened a lot of supernatural mysteries, but this case, it seems, can be his last. Late at night you get a letter written by his own hand, James, stating that he had died, and that the hotel is "Holy Mountain" will provide answers to questions. Leaving the hotel, you will find that it is in complete ruins. This is a special Collector's Edition release full of exclusive extras you won't find in the standard version. ::System Requirements:: OS: Windows XP / Vista / 7/8 CPU: 2.5 GHz RAM: 1792 MB DirectX: 9.0 or higher HDD : 1495 MB free Source: http://www.freshwap.me/6130956-haunted-hotel-death-sentence-collectors-edition.html

Octodad Dadliest Catch Shorts-(PC/ENG/2014) English | PC | 2014 | 1.08 GB Genre: Action Octodad: Dadliest Catch is a game about destruction, deception, and fatherhood. The player controls Octodad, a dapper octopus masquerading as a human, as he goes about his life. Octodad's existence is a constant struggle, as he must master mundane tasks with his unwieldy boneless tentacles while simultaneously keeping his cephalopodan nature a secret from his human family. After completing the story of Octodad: Dadliest Catch you might be hungry for more. Maybe you're curious how Octodad and Scarlet got along after their fateful meeting aboard the sailing ship "Cod of War?" Perhaps you'd like to know what shenanigans Stacy and Tommy get up to with their lavish amounts of free time? You can explore both of these questions in the Octodad Shorts "Dad Romance" and "Medical Mess!" Source: http://www.freshwap.me/6132375-octodad-dadliest-catch-shorts-tinyiso.html

Having a baby is the single most life-changing event in a couple's life. In fact, many excitedly go about planning every bit of it as they prepare to take on the mantle of parenthood. But with changing lifestyles and increase in stress levels, there's been an alarming rise in infertility. And obesity has been identified to be one of the major contributors to that. Obesity was once believed to affect a woman's chances of bearing a child, but recent cases now point in the direction of men as well in playing a part in infertility. Dr. Kedar Ganla, fertility consultant physician at a reputed hospital, points out that 40 per cent of infertility among couples is caused by male obesity. "Obese tissue leads to the lowering of male hormone, i.e. testosterone, which directly affects fertility. The rising level of estrogen and the low level testosterone affects sperm making and production. Most of these health conditions arise from hypertension and diabetes, a by-product of obesity. In fact, uncontrolled diabetes leads to abnormal sperm production. Obesity also leads to low stamina, which reduces the urge of having sex," says Ganla. He also reasons that obesity causes high amount of stress levels due to bad eating habits, poor physical activity and erratic works schedules. Its common knowledge now that stress makes one eat abnormally and cause weight gain. "A simple picture will tell you that an overweight man will not be able to play with the kid or get involved in a lot of physical activity which is a must for becoming a father," adds Ganla. Ever since male infertility has come into focus in a lot of cases, a lot of doctors are working on improvising the quality of sperms and suggest simple changes in lifestyle and medications for the couple. IVF clinics, too, have come out with some sustainable solution for the same, where sperm counts can be regularised by following proper diet and exercise regimen. Dr Manish Motwani, a bariatric surgeon, says, "Apart from infertility treatment, obesity treatment and bariatric surgery plays a very important role in infertility and obesity management." Motwani also adds, "Obesity affects sperm count directly. In fact it also leads to decreased libido and erectile dysfunction among males — both are important factors behind infertility. Moreover, it also leads to a reduced number of hormones as well as a direct effect on semen. This affects a man's chances having a relationship or a normal sex life." Keep an eye on the BMI Obesity is determined by the BMI (Body Mass Index) level of a person, which is calculated as an average ratio of one's height and weight. A person with a BMI of 35 may be around 30 kgs overweight which poses a potential risk of infertility among males. According to Dr Manish Motwani, overweight men also have a higher cycle of cancellation rate when undergoing an IVF (in vitro fertilisation). This is why fertility doctors recommend overweight men to reduce weight before undergoing fertility treatments. "If all the weight loss options have been tried in the past without experiencing effective results, weight loss surgery should be considered for better chances of fertility. However, if a person can attain a decent BMI level within six months of following a healthy lifestyle with a balanced diet and regular exercise, a surgery can be avoided," says Motwani. However, a weight loss surgery or bariatric surgery has proven to be the most effective for individuals with a BMI level more than 32.5 and suffering from associated medical conditions like infertility as well as associated complications like diabetes, hypertension, sleep apnoea. For morbidly obese people with a BMI rating of more than 40, a surgery is sometimes the only solution. Motwani also adds, "Depending on the type of weight loss surgery, a person can lose about 40 to 70 per cent of the extra weight within six-to-nine months after surgery. Ninety per cent are able to their weight loss for 10 years or more. This helps them stay healthy in the first few years of fatherhood, as well as in the years of bringing up their child. How obesity leads to infertility 1. It reduces sperm count 2. Lowers levels of testosterone 3. Hypertension and uncontrolled diabetes deteriorates the quality of semen 4. Physical constraints in having a normal sex life 5. Lack of interest due to tiredness and stress Measures taken to regularise fertility 1. Maintain a balanced lifestyle 2. Follow proper diet 3. Ensure you indulge in regular physical activity 4. Start with a fertility treatment only after considerable weight loss for better effects SourcE: http://timesofindia.indiatimes.com/life-style/health-fitness/health/Obesity-in-men-can-lead-to-infertility/articleshow/38216458.cms

If nuts can help stave off Alzheimer's, what else is good for your mind? Here are some ways to keep your brain healthy It is the ticking timebomb that will affect 1.7 million of us in just 40 years. But can you stave off Alzheimer's with a healthy diet? This week scientists said eating chicken, oily fish and nuts may help stop it developing. So what do the experts say about the other claimed methods of beating the disease? Eat berries A study of 16,010 female nurses in the US suggested that eating greater amounts of blueberries and strawberries is associated with a slower rate of cognitive decline. Strawberries and blueberries are rich in a group of naturally occurring antioxidants called flavonoids, which scientists suggest may help to delay cognitive aging by protecting brain cells from chemical stress which can build up as we age. Population studies like this can provide useful clues about the effects of lifestyle and diet on cognition, but we must be sensible when interpreting the results. The study suggests a link between eating berries and slower cognitive decline, but there could be many factors at play. Previous evidence has shown that eating fruit as part of a healthy diet in midlife could help to reduce our risk of dementia. Clean the house A study which measured the activity of older people over a four year period, showed that daily physical activity such as cooking, cleaning and playing cards could help to reduce the risk of Alzheimer's. Scientists recruited 716 volunteers with an average age of 82 years. There is already some evidence that exercise in midlife can help to reduce the risk of Alzheimer's. This study adds to this by suggesting that daily physical activity like doing household jobs or playing cards could have benefits into older age. Learn another language A recent article found some evidence to suggest that speaking more than one language may help to boost our 'cognitive reserve' — the ability of our brain to resist damage. It is thought that this could help protect our brains from decline and may bolster our brains against the damage which causes dementia. More research is needed to tease apart the most beneficial aspects of bilingualism — whether it is the age we starting learning, how fluent we are or how much we use the language in everyday life." Drink green tea Scientists have found that green tea compounds could protect the cells in rats from the harmful effects of amyloid — the toxic protein that builds up in the brain during Alzheimer's. These results are at a very early stage, so they can't make the leap of assuming that green tea can protect people from dementia. Eat broccoli and rocket Scientists are also investigating whether the body's antioxidant systems can be harnessed to help fight Alzheimer's disease. Researchers want to know how to fight cell damage caused by free radicals. They hope to harness the body's natural antioxidant defence mechanisms to halt the progression of Alzheimer's, using drugs designed to kick-start these mechanisms. One drug is based on a chemical called sulforaphane, which is found in vegetables such as broccoli and rocket. It is currently in clinical trials as an anti-cancer agent, but if the work in Dundee produces positive results, it's hoped the research could eventually lead to clinical trials for Alzheimer's - the most common cause of dementia. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Top-5-ways-to-boost-your-brain/articleshow/13048853.cms

For most of us, the day does not begin without the early morning shot of caffeine. While drinking coffee might be viewed as an addiciton, there are myriad benefits to drinking coffee. Here are some of them. Coffee reduces the risk of cancer: Caffeine contains polyphenols, which help reduces the risk of cancer. Regular coffee intake is also known to decrease the incidence of early onset of breast cancer too. Helps protect the liver: Research suggest that the more coffee people drink, the less susceptible they are to liver diseases like cirrhosis. One analysis even found that every two-cup increase in daily coffee intake was associated with a 43 per cent lower risk of liver cancer. It's good for the brain too: Moderate coffee drinking is known to reduce the risk of dementia, Parkinson's disease and Alzheimer's, since caffeine is rich in antioxidants, which prevent damage to the brain cells. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Benefits-of-drinking-coffee/articleshow/45148698.cms

Have you stopped wearing sleeveless just because you have heavy arms? Now, there is no need to be upset. Follow these easy tips and you can have the toned arms you wished for... The most effective way to tone arms is being physically active. This doesn't mean that you need to hit the gym every day, but there are many household activities that requires intense arms movement, mopping, cleaning, rolling to name a few. But to melt down the bulky plump, you need determination and focus. You need to start with cutting down on unhealthy and high-calorie food, eating fresh to stay healthy and look healthy. Here are a few more tips. Go for skipping If you think it's irrelevant, then you are wrong. Skipping is the best cardio workout and it's inexpensive as well. It doesn't just help you sweat out the fat from your body, but gives you sleek and tone arms too. "Skipping rope affects arms muscles as you lift your body's weight as well as move your arms in circular motion. This increases the activity in the arms. Count seconds instead of skipping repetitions to make the process more effective," says Gautham Kumar, a fitness expert. Keep stretching Don't wait for the evening or morning fitness regime and stretch your arms as and when you get time. This will not only keep you active, but also release the tension. Gautham says, "Stretching tones the arm muscles and brings them back in shape. Do it in the office, post meeting or after finishing a report." He suggests these exercises that you can do in your office. - Interlock your fingers behind your head and stretch your arms up. Make sure the elbows are behind your head. Now, bend your waist right for a few seconds and repeat the same on the left. Keep arms stretched and straight. - Hold both your palms together behind the lower spine and interlock the fingers. Stretch both your arms backward so that chest comes forward. This is also beneficial to relieve the back stress. Rotate wrist Wrist rotation affects your shoulders and lower arms which are the plumpest areas. "Hold one to two pounds of dumbbells in each hand and stand up. The gap between your feet should be equal to your shoulder length. Extend both the hands forward and keep them firm. Now, swiftly rotate your wrist upward and inward as far as possible. This will help tone the arm muscles," says Gatuham. Lift your body up Do you remember how you used to do pull-ups in the park as a kid? You have to just follow the same. Hold a sturdy strong rod that can bear your body weight. Grasp it firmly and pull yourself up the floor. When you go up hold the position for a few seconds and let your arm muscles take all the strain. Do a set of 20 and after a two-minute break, repeat the set. In case, you are doing it for the first time, then, do as many pull-ups as you can, but don't strain yourself. Triceps with one arm Sit on the floor and place your hands almost a foot behind your hips; your fingers should point towards the butt. Your legs and feet should be pressed together, knees bent and feet flat on the floor. Keep your arm straight to raise your hips above the floor. Bend your left elbow only with one arm and lower your butt as close to the floor as possible without actually touching it. Repeat it with right elbow. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-ways-to-reduce-horrible-arm-fat/articleshow/23586452.cms

Dead Effect (PC/ENG/2014) English | PC | 2014 | 2.95 GB Genre: Action Fight for your life in the INDIE SCI-FI FPS game fit for both casual and hard-core gamers with a passion for hunting down hordes of zombies. Prepare yourselves for the incoming nightmare! The ESS Meridian starship is travelling through space with a new FTL technology, heading towards its destination - Tau Ceti f, the first planet in the history of mankind to be colonized. Source: http://www.freshwap.me/6125747-dead-effect-codex.html

Dungeon of the Endless (PC/MULTI/2014) Multi | PC | 2014 | 507 MB Genre: Adventure A few hundred condemned criminals were being shipped to the Auriga system on board the prison hulk "Success . While this was presented as a chance to earn back their place in society by working hard for the common good, they understood that in fact they would be slave labour, sent to colonize an unexplored planet. All they knew about Auriga Prime was what the probes told them: it had water, temperate zones, plant life, and plenty of metals in the crust. In fact, the planet Auriga once hosted a major settlement of the galaxy-travelling ancestors known as the Endless. In addition, the planet was still orbited by a functioning (and well cloaked) defensive system, which sprang eagerly to life upon the arrival of the Success. Within a few minutes, the ship was nothing but a few large chunks of metal falling toward the planet. Source: http://www.freshwap.me/6125801-dungeon-of-the-endless-postmortem.html

Gautam Rode on his diet, fitness regime and why he has always said no to steroids Gautam Rode, better known as Saraswatichandra these days, is one of the fittest actors around. And while guys with six-packs are often on an eggs-and-boiled chicken diet, Gautam is a pure vegetarian. The actor is often referred to as an amateur dietician these days by his friends, given the number of people who've started approaching him for diet and exercise tips. "For me, fitness is about the right habits with the right attitude," he says. Excerpts from a conversation with the actor. On his diet I really don't see non-vegetarian food as a must for a good body or for six-pack abs. My diet includes healthy home-made food, as well as my protein shakes. I try to balance my carbs and proteins by having brown rice poha, oats, muesli and low-sugar fruits like apples, pears, oranges and strawberries. For protein, I have a good amount of dal, soyabean, tofu as well as soya milk. I also make sure to have lots of green vegetables and drink at least six to eight cups of caffeine-free green tea. I don't drink at all. In fact, I've never tasted alcohol. I don't need alcohol to get high, as living a healthy lifestyle gives me that high. I do have my cheat days as well when I like to binge, but that's once in a while and I soon get back to my routine. On gymming I am, at times, shooting for 12-14 hours a day and hence gymming happens either before or after shoot. The day feels incomplete without having exercised and that includes everything from crunches to weight lifting. I don't believe in shortcuts in life and, hence, steroids are a big no on my list. In fact, I have seen many people taking this shortcut but I feel it ends up backfiring in the long run. People think that the only way to have a good muscular body is through steroids. But I want to tell them that the natural way is doable and anyone who is dedicated and has the willpower can do it. And, finally, it's not about getting those six-pack abs or a slim body, it's about a person staying healthy and fit. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Who-says-a-vegetarian-cannot-get-six-pack-abs/articleshow/30730911.cms

A new study has claimed that kids who eat chicken wings become more aggressive as compared to those who eat pre-cut chicken. The researchers asserted that since biting food seemed to increase the activity level, aggression and noncompliance, it may not be wise to serve young children chicken wings shortly before bedtime, the Mirror reported. Dr Brian Russell told Fox News that he would place absolutely zero chicken stock in this study. Russell said that according to him people have been eating chicken wings and chicken drumsticks for a millennium and he did not think that it made them any more aggressive than they otherwise would have been. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/health/Eating-chicken-wings-makes-kids-aggressive/articleshow/40697605.cms

Santa Rockstar (PC/ENG/2014) English | PC | 2014 | 188 MB Genre: Music / Rhythm Save christmas with the power of Rock!. Spread awesomeness across the world with a badass Santa playing rock covers of classic christmas carols in this rythm game Source: http://www.freshwap.me/6118859-santa-rockstar-hd-fl.html

Gone Home - (PC/ENG/2014) English | PC | 2014 | 541 MB Genre: Adventure | FPP | Detective-mystery June 7th, 1995. 1:15 AM You arrive home after a year abroad. You expect your family to greet you, but the house is empty. Something's not right. Where is everyone? And what's happened here? Unravel the mystery for yourself in Gone Home, a story exploration game from The Fullbright Company. Gone Home is an interactive exploration simulator Minimum system requirements Windows: Windows XP SP2 / Vista / 7 / 8, 1.80GHz Processor, 2GB Memory, Video card with 512MB of VRAM, 2GB HDD space, Mouse, Keyboard. Source: http://www.freshwap.me/6120442-gone-home-gog.html

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Blueberries are rich in antioxidants that help you stay away from several diseases. Not only are they tasty but they're also low in fat. Here's a low-down on how blueberries can help you stay hale and hearty. Vitamin C: Blueberries contain Vitamin C, which builds your immune system. It decreases the chances of developing various eye problems that damage the optic nerve. Hence, doctors often prescribe blueberries in your diet. Reduces Cancer risk: Blueberries help attack cancer-causing radicals and can even block tumour cells from forming. Researchers have suggested that the fruit can act as a therapeutic agent for the early stage of prostate cancer. Regulates blood sugar: Those having type 2 diabetes can have a problem in regulating their blood sugar levels. Studies suggest that blueberries can help such patients as they maintain the blood glucose levels. Boosts brain health: According to scientists, blueberries help brain functions. In fact, studies performed suggest that adults who were given blueberries did well on memory tests. It is also said that blueberries act as a preventive method for cognitive decline. Fights Urinary Tract Infections: Urinary tract infections are caused by bacteria. Blueberries contain compounds that prevent bacteria from sticking to bladder walls. Hence, blueberries are highly recommended for those with such infections. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-reasons-to-include-blueberries-in-your-diet/articleshow/45523774.cms

While regular oiling, shampooing and conditioning is important for your hair, what you eat is equally essential. Your hair needs nourishment in the form of a healthy diet so that it doesn't suffer from breakage or damage. Make sure that you include plenty of vitamins, proteins and minerals in your diet. A deficiency in iron can also cause hairfall. Here's what your diet should contain... - Dairy products. A warm glass of milk early morning or before you go to bed is important not just for healthy bones but also for your hair. Make a habit to include milk products like cheese, yogurt and dahi in your diet. - Fresh fruits and vegetables are another must. Spinach, broccoli, cabbage, lettuce, tomatoes, papaya, pineapples, apples and peaches, especially are great for your hair. - Another excellent source of antioxidants is green tea, which helps get rid of toxins from the body and is good for hair. Don't forget drinking water — at least right to 10 glasses are a must. Have coconut water also on a daily basis. - Avoid fried and junk food as well as food items that are high in the sugar content. These contain high calories and do no favours to your skin or hair. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/health/Foods-for-healthy-hair/articleshow/40864793.cms

7 Roses Darkness Rises-(PC/ENG/2014) English | PC | 2014 | 366 MB Genre: Hidden Object The Tree of Life is dying and seasons Spring, Summer, Autumn and Winter are under dire threat. Darkness is coming, it is everywhere, absorbing all that is good in the world. To save the world and all that you hold dear, go on a journey through the mystical landscape, to the heart of the Tree of Life! The only way you can solve the mystery of eternal darkness and banish it forever from this wonderful world! Source: http://www.freshwap.me/6108947-7-roses-darkness-rises-wendy99.html

Quantum Rush Champions (PC/MULTI/2014) Mutli | PC | 2014 | 1.05 GB Genre: Action | Sport Quantum Rush: Champions is an action-packed, futuristic racing game for PC. This special genre had been neglected for far too long. Now, Quantum Rush takes over! Be prepared for high-speed races against challenging AI pilots on huge race tracks on earth and in space, fight your opponents with mounted cannons and special pick-up weapons, use an extensive system for modifying and upgrading racers and fly many different racers with manufacturer-dependent perks! Source: http://www.freshwap.me/6108950-quantum-rush-champions-plaza.html

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All children should undergo vision health screening between age 36 and 72 months - preferably every year - using evidence-based test methods and with effective referral and follow-up, suggest experts. The national expert panel to the National Center for Children's Vision Health, US, has made these recommendations for vision health in preschool-aged children. Preschool-aged children need screening for early detection of vision problems, particularly refractive error (vision problems requiring glasses), amblyopia ("lazy eye") and strabismus (a disorder of eye alignment). "Unfortunately, many children receive neither appropriate screening to help identify those who need immediate eye attention, nor a comprehensive examination by an eye care professional prior to beginning school," said Anthony Adams, editor-in-chief of Optometry and Vision Science that published the study. Quick diagnosis and referral to an eye care professional (optometrist or ophthalmologist) has major implications for school readiness and child development, the authors said. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/health/Kids-must-undergo-vision-check-ups-regularly/articleshow/45520993.cms

A blanket ban on junk or force feeding is not the answer. Raising a healthy child is all about a healthy foundation. How to read the early signs of deficiencies, fight those recurring allergies or make your child eat wholesome food when all he craves is junk? Being a young parent is no small feat! But imbibing some wisdom from the field of macrobiotics, traditional Chinese medicine, Ayurveda and yoga could answer a lot of questions. CATCH THEM YOUNG In macrobiotics, it is known that every seven years, the body replenishes itself and hence, for a growing child, the first 21 years (3 times 7 years) is crucial. At this age, getting children to eat healthy is really the most important role of the parents.A child who grows up eating the living energy of vegetables, whole grains, beans, nuts, seeds and fruit, develops a strong and balanced immune function. This lessens the possibility of chronic digestive issues, colds and coughs and also prevents an early onset of diabetes, heart diseases and osteoporosis."Moms should serve the child a healthy and appetising meal with a variety of flavours and textures. Another way is to involve the child in gardening - it is enormously beneficial for a child to witness Mother Nature in action," says macrobiotic nutritionist and health coach Tarika Ahuja, who has recently written a book on this subject. SMART PACKAGING How to wean away your child from addictive chemicals found in fast food? Don't give up, say experts. Re search says that by feeding your child good food, a new cellular memory is created and, over a period of time, the child will begin to crave healthier foods. So, don't say an absolute no to the food they crave, just package it smartly. "Easyto-prepare variations of junk food like brown rice smoothie, rice and chickpea burger, cashew cauliflower soup and apple walnut muffin, will appeal to children and improve their heart and kidney function, as well as maintain the acid-alkali balance in their body," says Ahuja. Another way is to reduce white sugar and other simple sugars in the diet.When a child's tongue is coated with something as sweet as white sugar, it is difficult for him to enjoy the natural sweetness of vegetables. Use jaggery, palm sugar and fruits instead. ALTERNATIVE THERAPIES Be an informed parent and move beyond what your GP says. There is a world of alternative wellness out there to rescue you. For instance, Oriental and yogic teachings say that brown rice improves brain function and intelligence while white sugar hampers neural function and makes a child forgetful. The brain functions well when the child eats foods that are slow burning such as whole grains, healthy nuts, seeds and foods rich in natural protein and fats. And the brain weakens and becomes dull when a child eats acidic or packaged foods. Similarly, any food that makes the blood sugar spike and crash quickly affects the steadiness of the whole brain and body. These foods give quick energy which leaves the give quick energy w child chaotic and exhausted. EXERCISE THE RIGHT CHOICE Give future gym fees a miss and go running with your kid now! A simple long walk is a daily massage for the abdomen and it also strengthens the core abdominal muscles. It also increases the child's breathing capacity and oxygen to the cells and this aids in the process of daily rejuvenation. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/health/Imbibing-better-food-habits-among-kids/articleshow/45512087.cms