Armaan

Description: In the near future, mankind has opened the way to the stars - made possible through the use of droids, able to operate in the hostile environment of the deep space. However, both spaceships and droids are dependent on �Neonium' for their power. However, this new source of energy was only found in the moons of Pluto and deposits are very limited, so the search started for a new supply. Scouts ships discovered that a distant planet known as Praymos has rich deposits of Neonium. The only trouble is Praymos is not only inhabited but has a technological civilization similar to that of Earth of the second half of 20th century. The result was a battle not just for control of the resource, but the entire planet. RoboWars is easy to play yet difficult to master. Each level has its own unique set of tactics - master the tactics and push on to victory! Select your cards wisely - deploy them even more carefully. Build your defenses to prevent the capture of your flags by the enemy. Place your units or set your traps; earn the right special abilities. In between attacks, construct new defenses. Manage your supplies of Neonium well - the more you have, the more special abilities cards will be available. The cards allow you to build battlefield towers, units and traps or to activate abilities. Build Neonium production plants for even more special ability cards. Destroyed enemy units will sometimes drop money, which can be used to buy units, traps, and attack cards. Features: More than 50 types of units, towers, abilities and powerful bosses!Story-based campaign with 55 missions.Casual-hardcore game: easy to learn, hard to master.Old-school 80's style sci-fi designEach level comes with bonus goals - complete to gain bonuses and improve your ratings. Improve your ratings and get access to even more special ability cards and missions. Publisher: Lace Games, KISS ltd Developer: N-Game Studios Genre: Action, Indie, Strategy Release Name: Robowars-ALiAS Size: 96.86 MB Source: http://www.freshwap.me/6102829-robowars-alias.html

Description: Pixel Puzzles: UndeadZ is a traditional style jigsaw puzzle game with top down shooter gameplay thrown in to ruin your day and peaceful puzzling experience. Dead things want to eat you whilst you puzzle. You'll have to keep the dead dudez at bay with a mixture of mines, barricades, bullets and nades. You'll need to spend Zombucks on defences to help you keep back them shamblers. Barricade the roads, line the floor with mines, do anything you can to fortify the path before the hoards of reanimated reach you (an mess up all your pieces). Features Traditional puzzle gameplay mixed in with some top down shooter action.Intense gritty atmosphere.19 puzzles in a range of sizes from 60 to 350 pieces.Multiple FREE DLC bonus puzzles.34 Steam Achievements.Awesome fully hand-draw images.Interactive play environment.Horrible dead things to shoot at whilst you puzzle.Perks & equipment. Genre: Action, Casual, Indie, Simulation, Strategy Developer: Decaying Logic Publisher: KISS ltd Release Name: Pixel.Puzzles.UndeadZ Size: 97.38 MB Source: http://www.freshwap.me/6103481-pixel-puzzles-undeadz-alias.html

@, Welcome in School Instructor SF, Hope you'll enjoy here and will do your work properly, If you're passed with 0/3 then its ok and if not then please read Rules properly to not receive any warning

Go through this alphabet of anti-ageing eats to stay young and lovely, longer If we really are what we eat, wise food choices can lead to a healthier body, as well as boosting vitality and improving mental agility. There are some wonder-foods say nutritionists, that pack in vitamins, supernutrition and antioxidants that are essential to anti-ageing. The list is not meant to replace your diet, but to help ensure you always include them in your meals. A for Avocado: It contains more potassium (helps lowers blood pressure) than bananas. It is rich in glutathione, which protects the body from toxins, helps neutralise bad fat and is an antioxidant that fights free-radical damage to cells that accompanies ageing. B for Broccoli: It boosts the immune system and contains more calcium than any other vegetable. It also has properties that fight bone loss and cancer. C for Carrot: Carrots lower cholesterol and their orange pigment boosts immune function. And they're really are good for eyesight — the betacarotene in them protects eyes from diseases that occur with ageing. D for Dark chocolate: This treat is full of antioxidants, which fight cell damage. It's rich in vitamin B6 and tryptophan, which converts to serotonin, a chemical that helps fight depression. E for Eggs: The complete food (after breast milk), eggs contain every amino acid the body needs. They're a rich source of lutein, which protects against macular eye degeneration. F for Fish: Omega 3 oils found in salmon, tuna, sardines and herrings have blood-thinning properties that protect arteries, lower BP, and may slow damage to your DNA. G for Garlic: It maintains blood circulation and oxygenated blood helps keen skin, hair and nails strong and healthy. H for Honey: Organic coldpressed honey (no more than ½ tsp a day) has a healing effect. Heating it robs it of essential vitamins, so don't put it in hot drinks or cook with it. I for Iceberg Lettuce: Iceberg lettuce fights harmful free radicals and boosts the immune system because it contains manganese, magnesium, potassium, iron, phosphorus and calcium. J for Japanese Green Tea: Japanese green tea is full of antiageing antioxidants and contains methylxanthines that boost metabolism, help burn fat, and lowers cholesterol. K for Kombucha Tea: Fermented and packed with antioxidants, just one cup a day is an inexpensive way of taking all the antioxidants you need to age well. L for Legume: Sprouted grains, millet, buckwheat, barley and lentils all contain saponin, which can slow the growth of tumours. They are also a good source of protein. M for Mackerel: Mackerel (bangda) is an inexpensive oily fish high in essential oils, vitamins, minerals and rich in Omega 3 and Omega 6 fatty acids. N for Nuts: The skin of nuts is full of antiageing flavonoids. And all nuts are full of protein, fibre, essential fats, vitamins and minerals, including magnesium, which improves recall. O for Onion: Anti-inflammatory, anti-bacterial, anti-fungal and antiviral, onions are full of digestive enzymes that detoxify and boost the immune system. Red onions are by far the best. P for Parsley: A great inner cleanser, parsley is full of vitamins C, A and some B, as well as iron, calcium and potassium. It's also a natural diuretic. Q for Quinoa: This energy-sustaining food that contains all eight essential amino acids; rich in calcium and iron. R for Red Fruits: Red fruit and veg like raspberries, strawberries, red peppers, red cabbage and red onions are preferable to green varieties as they have powerful antioxidants that can fight heart disease and prostate cancer, minimise stroke risk and degeneration of the eyes. S for Spinach: Full of antioxidants spinach can help deter stroke, heart disease and high blood pressure. It is among the top 10 super-foods because it contains lutein and zeaxanthin, strong anti-ageing compounds. T for Tomato: This contains quercetin and the antioxidant lycopene, which is proven to be a super-efficient, freeradical scavenger and preserves mental and physical functions in elderly people. U for Uncooked Vegetables: Cooking your vegetables can destroy many nutrients. Steaming or boiling in less water preserves nutrients. Eat raw veg as often as you can, and lightly cook at other times. V for Veggies: Go for deep green, richly red or bright orange and yellow to get the maximum antioxidants and vitamins. They are all high in water content. When you eat water-based food as opposed to drinking water, your body keeps it for longer. W for Walnuts: A great source of copper, walnuts stop hair turning grey and help it retain its natural colour longer. X for Xylitol: The natural zero-calorie sweetener around, xylitol doesn't have the risk factors like artificial sweeteners, and helps to re-mineralise teeth. Y for Yellow Fruits and Vegetables: Grapefruits, melons, pineapple and lemons have high antioxidant content, helping detoxify the body. Z for Zucchini: Use zucchini in pasta as a base so you avoid the starchy pasta carbs that cause inflammation and excess weight because of the high sugar content. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/A-to-Z-of-youth-superfoods/articleshow/33438939.cms

Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your body that can result in shoulder, neck and back pain. Not pretty. Here are six simple stretches you can do to improve your posture. Good posture means good health. Sitting is part of our every day, even if we lead an active lifestyle. Sitting isn't necessarily a bad thing, but long periods of sitting and lack of stretching can cause postural problems. Regular stretching can address these specific postural imbalances. Do these stretching exercises in the prescribed order every day for a great pain-free body. Relax the back: Lie on your back, knees bent at 90 degrees, placing your calves on the seat of a chair. Straighten your arms out from the shoulders with your palms up. Relax, breathing deeply, letting your low back settle into the floor. Hold the position for 5 minutes. Stretch the chest: Stay in the 'relax the back' position. Lace your fingers, palms together, with your arms extended above your chest toward the ceiling. Extend your arms, keeping your elbows straight, over your head to the floor behind you. Repeat 30 times with a steady, controlled movement. Back-friendly crunches: Lie on your back with your feet on the wall and your knees bent less than 90 degrees (glutes should only be about four to six inches from wall and knees almost touching chest). Lace your fingers behind your head to support your neck. Keep your elbows back while looking at the ceiling. Exhale as you use your stomach muscles to lift your shoulders, elbows and head off the floor, then lower. Be sure you don't pull on your head with your hands. Repeat for two sets of 30 reps. Kneeling hip-flexor stretch: Kneel (preferably on a padded floor). Bring your right knee into a 90 degree angle and push your left leg back so it's at an angle where you feel stretch in the front of your hip. Keep your legs parallel to each other and place your hands on your right knee and let your hips sink forward to the floor, keeping your upper body straight. Do not lean forward. Hold for 1 minute and switch legs. Supine hip-flexor stretch: Lie on your back with your right leg bent and resting on a chair at a 90 degree angle. Place your left leg straight on the floor, keeping your toes pointed up so your knee and foot do not roll out. Place your arms straight out from your shoulders with your palms up. Breathe deeply and relax your body. Remain in this position for 10 minutes, then repeat on other side. Airbench: Sit against the wall with your feet shoulder-width apart and knees bent at 90 degrees, heels straight under or slightly in front (not behind) of your knees. Keep your feet pointing straight ahead, push your lower back into wall and keep pressure on heels. Press your shoulders back, keeping your head up, and relax your shoulders, neck, arms and hands. Hold for 90 seconds. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-simple-stretches-for-a-good-posture/articleshow/11685523.cms

Raiden III Digital Edition (PC/ENG/2014) English | PC | 2014 | 375 MB Genre: Shooter | Arcade | Sci-fi Earth has been overrun by aliens! Raiden III Digital Edition is a revival of the classic Raiden series of scrolling shooter games. Raiden III has new concepts are introduced, which includes a "new 3D scrolling system" that involves the camera pointing down normal to the player while the scenery moves in three dimensions: climbing, descending, and sometimes moving vertically. Minimum system requirements - Windows: OS: Windows XP (32 bit) Processor: Intel Celeron 2.0 Ghz Memory: 512 MB RAM Graphics: nVidia GeForce FX Series, ATI Radeon 9000 Series DirectX: Version 9.0c Hard Drive: 700 MB available space Sound Card: Direct Sound Recommended system requirements - Windows: OS: Windows 7 (64 bit) Processor: Intel Core i3 Memory: 4 GB RAM Graphics: nVidia Geforce 8600 / AMD Radeon HD3700 DirectX: Version 9.0c Hard Drive: 700 MB available space Sound Card: Direct Sound Source: http://www.freshwap.me/6098616-raiden-iii-digital-edition-gog.html

Flyhunter Origins (2014) 2014 | PC | Developer: Steel Wool Games Publisher: Ripstone | 478MB Language: English Genre: Arcade (Platform) / 3D Meet Zak, a janitor in a spaceship aliens and one of the three others from Burgarol 3. At the Earth's orbit drifts ship >The Frog> with the team in kriosne and critical load - exotic insects that accidentally fall Earth! It looks like a clumsy Zak - the only one who can fix the situation. Help this eccentric fulfill its mission before the >Investors> did not know that their dear insects are gone! Features of release Do not cut / recoded System requirements: Operating System: Windows XP / Windows Vista / Windows 7 / Windows 8 / Windows 8.1 Processor: 2.6 GHz Single Core RAM: 1 GB Video card: DirectX 9.0c Compatible graphics Card Sound Card: Compatible with DirectX Hard drive space: 2 GB Source: http://www.freshwap.me/6099250-flyhunter-origins-2014-v1.0-repack-rg-mechanics.html

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This system should not be applied because in this case there are many players who will vote for their friends to become leader. So a good person will not get a chance if he/she Do not have any friend.

@, Still i want to know , because i don't want to miss even a single point of it.

@, There are many members who has their phone fixed as it should be

@, Good morning I missed our first meeting so i just wanted to say that if there's anyone who can tell me that what they discussed in the meeting?, Contact me in game

HEy Welcome to b-zone

While weight gain is often related to stress, it also triggers weight loss in many people. Here's how to decode which category you fall into... For most people, stress goes beyond the usual feeling of anxiety and discomfort. While it adds to weight gain in most people, there are others who lose weight drastically when under stress. Says bariatric surgeon, Dr Apratim Goel, "The stress hormone, Cortisol, is responsible for this. Constant worrying and everyday pressures at work and home can cause mental imbalance in many people, which gives rise to various health-related problems like putting on or losing weight." Stress = Weight gain Too much of the stress hormone, cortisol, slows down your metabolism, which in turn leads to gaining more weight than you would normally experience. What you need to watch out for — - Indulging in emotional eating: Do you tend to hog on pizzas, pastas, burgers, chocolates, ice cream etc., when stressed? A recent survey has established that people who consume high-fat meals when worried tend to put on an unnatural amount of weight. - Prolonged stress can affect blood sugar levels: Says clinical psychologist Dr Seema Hingorrany, "Too much worry can make you diabetic and susceptible to various cardiac diseases, thereby making you put on extra weight." - Storage of abdominal fat: High level of stress is often linked to storage of abdominal fat in most people, especially those who have a tendency to put on weight. - Lack of exercise: When under stress, one tends to stop exercising. Lack of physical activity then leads to weight gain, which becomes difficult to shed. Stress = Weight loss Unintentional weight loss is possibly the worst, as it affects your health in more ways than one. What you need to watch out for — - Loss of appetite: Many people lose interest in food under stress. You don't feel hungry, thereby eating less than usual. Starving yourself under stress is common, but not healthy. - Rapid movements: Some people tend to move constantly when suffering from anxiety. They develop leg shakes or nervous ticks — they feel that they have to be on the go continuously. This, in turn, burns calories. - Change in lifestyle: Many people stop eating out and socialising when under acute stress. Though such lifestyle changes are considered healthy, at times, they make you lose muscle mass, thereby leading to drastic weight-loss. - Depression and lack of interest: There are many who, under acute depression and lack of interest for everyday things, tend to lose weight drastically. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/health/Do-you-gain-or-lose-weight-when-stressed/articleshow/39615920.cms

A healthy heart is considered the window to a healthy life. Here are six simple things to keep your heart healthy and pumping... -Take time out to exercise every day for at least 60 minutes. "If you are too busy, divide your workouts into small sessions. You can spend about 20 minutes walking in the morning and indulge in some stretches later in the evening," says Vrusha Mehra, a fitness expert, "You don't necessarily have to hit the gym. Even if you are sweeping or spring cleaning, you are keeping your heart active." -Healthy diet is a must if you want to take good care of your heart. Dr Hariharan S says, "Basics like adding a lot of whole grains, fruits and vegetables in your diet must be followed regularly. Also, stick to lean proteins (like cottage cheese, egg whites, beans and legumes) and keep off saturated fats whenever you can." -"Smoking increases risk of cardio disease by two to four times," says Mehra. Passive smoking also raises the risk by 30 %. So, quit smoking right away. "Studies have shown that nicotine-free cigarettes, e-cigarettes and patches are equally harmful. Divert your attention every time you feel the urge to pick up a cigarette. Drink water or juice when you crave for smoke. Or consult a therapist," she adds. -Stress and depression have a direct impact on the health of your heart. "If you are stressed out, it strains your heart. This, in turn, encourages smoking, drinking and binge eating. Try out yoga and meditation. Listening to soothing music and reading also helps," Mehra says. -Overweight and obesity is another factor that targets the heart. According to Mehra, "BMI of over 25 is dangerous. It's important to maintain a healthy weight. Excess weight puts a lot of pressure on the heart, which has to work hard to keep the body going. " -Most importantly, you must get a regular checkup done. Dr Hariharan says, "Screen for Type 2 diabetes every now and then, especially if your family has a history of it." Source: http://timesofindia.indiatimes.com/life-style/health-fitness/health/Six-steps-to-a-healthy-heart/articleshow/41098084.cms

Magical Battle Festa (2014) Platform: PC | Developers: Fly System | Publisher: AGM PLAYISM | 557 - 218 MB Languages:English, Japanese | Genre: Action | Release Date: 21 Nov, 2014 Extra: Magical Battle Festa RIP In the near future, humanity has discovered a new element in their search for renewable energy: Magicore. Using "cauldrons" to refine the element, humans successfully create magic, and mages are born. All is not well, though. As magic becomes more widespread, new creatures dubbed 'spectres' begin to appear. In hopes of training mages to fight spectres and form an army of Holy Mages, TEOS, the ruling magic agency, hosts a high stakes tournament: The Magical Battle Festa. Gameplay Magical Battle Festa is an arena-based fighting game with support for up to 4 players. Use devastating combos, special moves and incredible super moves to pummel your foes into submission. Easy to learn but challenging to master, Magical Battle Festa relies on your ability to dodge enemy attacks and use your attacks at the right time without sapping all your mana. Key Features * Gain the edge in battle by using the magibots that follow you into battle. Order them into formations to give you higher attack, higher defense, and more! Proper use of both your magical abilities and your magibots are the key to victory. * Play intimate 1v1 matches arena matches against talented opponents, or take the game to the next level with four player. Play in teams or against unfair odds to test your skills. The sky's the limit when magic is involved. * Choose from a wealth of unique characters, each with their own attacks, weapons and special moves. * An all-star voice cast, including voice talent from all over the anime industry. * Zoom around the arena to avoid fire or make subtle sway movements to dodge attacks without ever giving up ground. System Requirements Minimum: OS: Windows XP/Vista/7/8 Processor: Core 2 Duo or faster Memory: 1 GB RAM Graphics: GeForce 8800 or better (or comparable AMD card) Source: http://www.freshwap.me/6080492-magical-battle-festa-2014.html

Cossacks Anthology (PC/ENG/2014) English | PC | 2014 | 0.99 GB Genre: Strategy The Cossacks series are a bestseller of the real-time strategy game genre that sold over 4 million copies worldwide. Winners of the PC Zone - Award for Excellence, and they are an unquestionable gem in the genre. This pack includes the original Cossacks and its two expansions in which the developers really took the feedback from the fans into consideration, and through that they managed to improve the game even further. The result is an almost perfect, and quite realistic, strategy game in which you can write your own version of post-Renaissance European history. What makes Cossacks shine among other RTS games is its depth and lasting appeal. With 20 unique nations (each with its own set of perks), 200 missions, sophisticated economic and political systems, and a polished multiplayer mode, it offers countless hours of top-notch strategy gaming. There are only a few games like it and none of them match the perfect balance between realism and simplicity that made the Cossacks series so great. What's cool about it: Cossacks Anthology includes: Cossacks: European Wars, Cossacks: The Art of War, and Cossacks: Back to War. Historically accurate campaigns and realistically recreated battles where you can manage up to 8,000 units on the field at once. Includes features such as: mission editor, random map generator, and various multiplayer modes. Source: http://www.freshwap.me/6085594-cossacks-anthology-gog.html

Nick:armaan Level: 38 Rank: 1 What can you not attend this week?: Meeting /Activity :meeting Date of meeting / activity (DD/MM/YYYY)18/12/14: Reason:internet issue! I made this request with phone Anything else?:thx

One of the body regions where we tend to put on more weight is the belly. While crunches and floor exercises help us get in shape, it's a Herculean task to get rid of the stubborn belly fat. Here are three food items that are a great help when it comes to getting your belly in shape... Broccoli: This little green vegetable is rich in vitamin C and calcium, which increases the absorption of chemical elements in the body and boosts metabolism. The fibre and water content in broccoli is high, which means you feel full fast, won't indulge in overeating and are hydrated throughout the day. It's advisable to include broccoli in your meal at least four times a week. You can either steam or microwave the broccoli instead of boiling it for longer duration. Cinnamon: This spice is loaded with antioxidants and has the ability to control your blood sugar. Thus, it directly affects the insulin level and controls your appetite. Once you stop craving for food, your body automatically uses up stored fat, especially from the mid-section. The best way to add cinnamon to your meal is by using it for flavouring your drinks. You can also add it to your lunch and dinner by cooking it along with the main course. Avocado: While the fat content in avocado is slightly higher than that in other 'healthy foods', studies have found that the monosaturated fats in this fruit help in controlling cholesterol and blood sugar. They are also loaded with potassium, which helps in converting nutrients into energy. Avocados are also quite filling, as they have a higher fraction of fibre, vitamin B and amino acids. Try taking in avocados during breaks by substituting it with oily items. Eggs: Whole eggs, especially its whites, are rich in protein. And for one to burn fat, it's important to add more protein-rich food to your diet as it keeps you feeling fuller for a longer duration. Also, eggs are low in calories, and studies suggest they are a good source of vitamin D too. You can start by adding egg whites to your breakfast. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/4-food-items-that-burn-belly-fat/articleshow/39953694.cms

These superfoods can avoid a cold and everything related to the disease Winter is just round the corner and it is time to boost your immunity to fight the cold weather. Here are some superfoods which will help you do that: Fish: All varieties of oily fish contain fatty acids that boost immunity and fight health issues like cold and flu. Garlic: Raw garlic produces antioxidants which fights cold and boosts immunity like nothing else. Tea: Nothing works like a steaming hot cup of tea in the cold weather. It not only soothes a sore throat but also contains components which fight flu. Mushrooms: These contain antioxidants, potassium, vitamins and fiber which boost one's immunity and fight cold. Sweet potatoes: Sweet potatoes are very good for maintaining one's health in the cold weather. They produce compounds which are converted into vitamin A, which is essential for strong immunity. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/health/Fight-a-cold-with-these-superfoods/articleshow/45111586.cms

The Detail Episode 1 Where the Dead Lie (PC/ENG/2014) English | PC | 2014 | 586 MB Genre: Adventure, Indie We are combining the emotional impact of Telltale Games' The Walking Dead with the themes of a realistic crime drama like HBO's The Wire, delivered with our own unique visual style inspired heavily by graphic novels. This is city where cases matter, clearance rates matter, and on a good day even justice matters. Controlling the actions of a bitter veteran detective investigating a brutal gangland murder and a reformed criminal trying to protect his family, the player is forced to make tough choices and deal with the resulting consequences of those moral dilemmas. The gameplay focuses on storytelling through point n? click gameplay mixed with interactive comics, and is completed by a professional audio track. The five episode season begins with: Episode 1 ? Where the Dead Lie Features Multiple branching storylines driven by the player?s choices Interrogate or be interrogated Multiple playable characters Run homicide investigations or run from homicide investigations Balance between politics, justice and the law Source: http://www.freshwap.me/6070454-the-detail-episode-1-where-the-dead-lie-postmortem.html

BlazBlue Continuum Shift Extend 2014 | PC | Developer: Arc System Works Co., Ltd. | Publisher: H2 Interactive Co., Ltd.| 7.45GB Languages:English, Japanese, Korean, Traditional Chinese Genre: Action The second entry in the critically acclaimed BlazBlue franchise, BlazBlue: Continuum Shift Extend adds a number of game play modes, story scenarios, new moves, and an all-new playable character to further enhance the BlazBlue experience and solidify its status as one of the all-time great 2D fighters. Several years after the end of the Second War, multiple branches of the Librarium reputed to command a force as powerful as an entire nations army were suddenly and utterly destroyed. Inexplicably, the hidden cauldrons within each branch were also completely decimated. The few survivors spoke in hushed, shaken tones of a single man who had appeared out of nowhere, cutting down all in his path. Main Game Features Expanded Character Roster: In addition to the downloadable characters offered for the previous entry in the series (Makoto, Valkenhyn, and Platinum the Trinity), EXTEND introduces Relius Clover, the mad puppeteer and Carl's father, as a playable character. Master a whole new way of fighting with Relius as he uses his marionette, Ignis, to turn the tide of battle. Enhanced Story Mode: Relive and rediscover the events that took place in BlazBlue: Calamity Trigger or venture forth into one of four all new story scenarios! New and Revised Game Modes: Take on the strongest of foes in Unlimited Mars Mode or fight your way to the bottom of Abyss Mode! Fully Revised Combat System: All characters, new and old, have been thoroughly rebalanced and armed with all new strategies and combos to take your game to the top! Improved Online Multiplayer: Battle it out in BlazBlues acclaimed online mode with all new multiplayer features, such as online team battles! System Requirements MINIMUM: OS: Windows 7 / 8 / 8.1 Processor: Intel Core2 Duo Memory: 2 GB RAM Graphics: nVidia GeForce 7900 GT or better / AMD Radeon X1900 / nVidia GeForce GT 620 (Windows 8.1) DirectX: Version 9.0c Network: Broadband Internet connection Hard Drive: 10 GB available space Sound Card: Direct Sound RECOMMENDED: OS: Windows 7 / 8 / 8.1 Processor: Intel Core i5 / i7 Memory: 4 GB RAM Graphics: nVidia GeForce 8800 GT or better / AMD Radeon HD3700 / nVidia GeForce GT 650 (Windows 8.1) DirectX: Version 9.0c Network: Broadband Internet connection Hard Drive: 10 GB available space Sound Card: Direct Sound Source: http://www.freshwap.me/6072097-blazblue-continuum-shift-extend-flt.html

That's what you are if you are making choices that slow down your metabolism It's common now to hear metabolism discussed in the same breath as weight loss. Metabolism refers to biochemical proc esses that help us grow, repair and repro duce. It's also the process through which the body converts calories from the food and drink we consume (combined with oxygen) into energy we need to get on with our lives.Even when we are at rest, the body is using up energy to carry out tasks like breathing, circulating blood and repairing cells. The number of calories our body uses to carry out these tasks makes up our basal metabolic rate. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate -what you might call metabolism. Several factors determine your individual basal metabolic rate, and accounts for about 70 per cent of calorie consumption. Basal metabolic rate is determined in by sex (men have less fat, more muscle and burn more calories than women), age (muscle decreases among the elderly, slowing down metabolism) and body size (the bodies of people who are large, burn calories faster).In addition, the amount of physical activity you undertake and thermogenesis or the process of digesting, absorbing and transporting food consumed decides how many calories you'll burn each day. Weight loss comes into the picture because losing kilos is possible only when the amount of calories you burn is higher than what you consume. It's the energy deficit that leads to weight loss. Experts say, that you could make a difference to your weight loss plan if you steer clear of making choices that slow down your metabolic rate without you realising it. Ask yourself if you... Don't have dairy Muscle mass is what keeps your metabolism going. And dairy is a must for muscle growth. Dairy products are packed with calcium which is important for muscle contraction. It has also been linked to weight loss.Research published in the Journal of the American College of Nutrition said that sub jects who consumed more calcium and lowfat dairy products had a smaller waist: hip ratio, which means they had little abdominal fat. Said bye-bye to carbs It's established that a diet that lower in carbs than low in fat helps kickstart your weightloss routine better, but carbs cannot be deleted from your meals. This is especially true if you exercise. When you undertake a physical activity, your muscles use glycogen found in carb deposits in your body. If you aren't providing your body with adequate carbohydrate, your glycogen levels are bound to drop, leaving you with no strength to exercise. Be sure to eat a serving of carbs that is about as large as a cupped palm with every meal. Choose from brown rice or sweet potato. Don't do interval training High-intensity interval training (HIIT) is great for weight loss. It refers to any workout that alternates between intense bursts of activity and periods of less-intense activity or rest. One minute of running with three minutes of walking is an example. Interval training also leads to more oxygen consumption after the workout, which means that you continue to burn calories for a while afterwards too. Run through lowering movements We known which exercises are effective at building muscle mass (bicep curls and deadlifts), but how many repetitions you do of each is crucial. If you run through the reps, you are missing out on the metabolism upping benefits that are linked to the `lowering' aspects of these exercises. Lowering is the contraction of a muscle that occurs simultaneously with lengthening. In case of a bicep curl, when you lower your hand carrying the weight after the lift, you are performing the lowering aspect of the exercise. Lowering movements, explain experts, are more challenging for muscles, so they demand that your body put in more effort to repair itself following them. This means you burn more calories. Do them gradually and to the T. Eat sea salt Sea salt is way better than table salt, but there is a rider. It doesn't contain iodine, which is important to keep your thyroid gland (which controls metabolism) functioning optimally.Every ¼ tsp of iodised salt gives you 50 per cent of your daily recommended dose of iodine. Also reach out for iodine-packed foods like seaweed, eggs and shrimp. Don't exercise in the morning Doctors recommend stepping out in early daylight to keep your metabolism revved up.It's seen that those who soak up the early sun have a lower body mass index than those who are out later. The link, established by Northwestern University researchers, is between early morning sun and circadian rhythm, which decides how much food you consume and how much energy you will burn. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-an-enemy-of-your-own-metabolism/articleshow/45430577.cms

With time, we start conditioning ourselves to accept that joint pain and arthritis are natural signs of aging and are to be expected. Many things can lead to chronic joint pain, but it is important to remember that pain is your body's way of sending a message - in this case it's that your body needs help. While you can take away the pain with medication, but to really help your body, you should identify the root cause of the pain and then apply the correct method to get rid of it. If any part of the joint is compromised, be it through trauma, injury or inflammation, you will experience pain. Joint pain has become more common with age as years of physical strain takes its toll on the shoulder, elbows, hips and wrists mostly. You can practice these simple precautionary measures to ensure a pain-free lifestyle. 1. Start with the basics by evaluating your exercise pattern, injuries, bed and even your work station. 2. Keep track of your pain by maintaining a daily journal, which will help in identifying recurring pattern. 3. Assess your stress levels and accordingly consider stress relief activities - light exercise, yoga, and meditation. 4. If the pain is persistent, you can opt for some advance therapy with magnets. Magnetic therapy is effective in controlling arthritic pain. 'Magnet wraps' strapped above the kneecap has proven to have reduced arthritic swelling and softening of joint inflammation. 5. Dehydration has been one of the underlying causes of joint pain. Consumption of magnetized water has a positive effect on relieving joint pain. 6. Poor posture, over the course of time, affects our joints. Fatigue, bad sleeping position, sitting in front of the computer at work for long durations, and extensive travelling has an adverse effect on your posture. Light stretches during the course of the day can help in maintaining a good posture, which will also help in minimizing backache and muscular pain. 7. Wearing high heeled and ill-fitted shoes frequently weaken body alignment, eventually putting pressure on the joints. Opt for shoe inserts/gel heels and insoles, they not only absorb shocks but also keeps your ankle from rolling. 8. Post menopause, women suffer from gradual bone loss. This can be controlled by consuming mineralized water on a regular basis. Calcium is particularly important as it is one of the major constituents in keeping your bones strong and healthy. Magnetized water contains essential minerals such as iron, calcium and magnesium that are crucial for maintaining bone density and preventing osteoporosis. 9. Consuming a wholesome diet consisting of essential minerals and proteins will make the bones healthy and strong. Avoid foodstuff that is rich in carbohydrates and fatty acids, like fried and processed food items, sugar & dairy products, because these food items can constitute to the swelling of joints. 10. Lightly massaging the knees and the shoulders using olive oil can help significantly in relieving joint pain and inflammations. While massaging the joint, the direction of your strokes should be towards the heart. However, if you feel the pain is unusual and is causing extreme difficulty in your day-to-day life, then consult a physician. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/health/10-easy-steps-to-pain-proof-your-body/articleshow/45032585.cms

BC Kings - (PC/ENG/2008) English | PC | 2008 | 1.06 GB Genre: Strategy BC Kings features several new elements not commonly found in strategy games. In addition to gathering resources, training an army and defeating the enemy, you will have to solve adventure and role-playing elements as well. The campaign is built around the epic story of the brave hero Mradin, and his trusty old friend Giesnik. As you complete the main objectives, you'll run across several side-quests where you can earn Shell-coins that can be spent on upgrading your main characters. Along the way to victory you'll figure out the biggest mysteries of all time, like the purpose of Stonehenge and the mystery of the Yeti, and much ... Story driven campaign with side quests and adventure elements 63 unique units 32 unique buildings 84 technologies to research 8 devastating magic spells Source: http://www.freshwap.me/6064317-bc-kings-skidrow.html