Armaan

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Long working hours and tight schedules may not allow you to stick to your fitness goals. Most of us skip meals and eat unhealthy food. It also becomes difficult to make time for exercise due to office deadlines and commuting. Due to our sedentary lifestyle, we slowly tend to get out of shape. However, with a little discipline you can easily manage both work and weight loss. Tips to help you work out Exercise in the morning: Dietician Sunaina Khetarpal suggests motivating yourself and going for a brisk walk for an hour in the morning. You can also choose to exercise at home or hit the gym. An hour of exercise is a must to help you burn your calories. Schedule your workouts: If you want to make sure that you don’t miss out on your exercises, you have to schedule it. Utilise your lunch break to go for short walk or the gym, or even do office exercises sitting at your desk. Workout for short durations: Try short workouts and find simple ways to exercise to save your time. For example, the 7-minute workout is a high intensity workout which works on different body parts. Take the stairs: Take the stairs whenever you can to burn those calories. Walking up and down the stairs is a great cardio workout and will give you a good leg workout as well. Make workouts fun: Do what you love and you will stick to it. If you do not like the gym, sign up for a yoga, Pilates, martial arts or dance class after your office. You will enjoy your workout sessions while getting in shape. You may also be interested in reading how to fit exercise to your busy schedule. These five fat burning yoga poses you can do at office might also be of help to you. Healthy eating tips for busy people Do not skip breakfast: Never skip your breakfast if you want to stay fit and healthy. According to dietician Sunaina, eating a protein-rich breakfast will help you in maintaining your weight and keeping hunger pangs at bay. Eat whole grains: Sunaina suggests consuming whole grains like whole wheat, oats, bajra, ragi, barley, brown rice, instead of breads made from refined wheat, refined corns and white rice. Eat frequently: Fill up gaps between major meals with fruits, roasted chana, murmure rather than biscuits, chips and namkeens. Sprouts, boiled or roasted chana eaten as a snack will help you maintain your weight. Avoid salt: Try to have one salt-free and fat-free meal like sweet dalia, or any porridge. Sunaina says, ‘Excessive use of salt in your diet can cause fluid retention in your body. You can use cinnamon, fruits, or other complex carbohydrates like sweet potatoes or sweet corns to provide sweetness to your porridge.’ Avoid colas: Avoid drinking high-calorie sodas, cold drinks, and juices as they are loaded with sugar. Instead try to drink home-made lemonade with less sugar and less salt, fruit shake, lassi or buttermilk, jaljeera and coconut water. Choose your food wisely: Whenever possible, eat home-made food. But if you cannot always cook, make sure what you eat out is healthy. Don’t opt for calorie-laden dishes. Have a side salad and customise your order with less oil or butter. Sample diet plan by dietician Sunaina Khetarpal Early morning: 1 cup green tea without sugar (add 1tsp cinnamon powder to it) + 6 almonds Breakfast: 1 bowl oats (with fruit added) Mid morning: 1 fruit + 1 glass coconut water Lunch: 2 chapatti + 1 bowl sabji + 1 bowl curd + 1 bowl salad Evening: 30g nuts + 1 cup green tea Late evening: Soup/1 bowl fruit Dinner: 2 chapatti+ 1 bowl lentil + 1 bowl salad Post dinner: 1 cup green tea Source: http://www.thehealthsite.com/fitness/weight-loss-tips-for-busy-working-professionals/

Yoga can help strengthen your muscles, better your posture and help you lose weight. Here is a yoga posture that can make that extra flab melt away. Halasana or plough pose gets its name from plough, an Indian farming tool used in agriculture. It is a great asana to get rid of those extra kilos naturally as it engages most of the major muscles in the body. It tones the muscles of your buttocks and strengthens your shoulders. It stretches out the hamstrings and the muscles of your abdomen. Apart from concentrating on the core, this asana also tones the muscles of the thighs and arms. This pose is also great for those who sit for long hours and tend to have bad posture. Step to do this pose: Lie flat on the floor on your back with your feet flat on the floor. Place your arms by your side and bend your knees so that your feet are flat on the floor. Now, slowly raise your legs from the hips. Place your hands on your hips as you raise it and use them as support. Now slowly bend your legs at the hips and try to touch the floor behind your head with your toes and straighten your hands so they are flat on the floor. Exhale while you go up. To return to the lying position, gently roll your back onto the floor, inhale while you come down. Do not drop down suddenly. Tip to keep in mind If you suffer from liver or spleen disorders, hypertension, have diarrhea, are menstruating or have suffered a neck injury, avoid doing this pose. Source: http://www.thehealthsite.com/fitness/try-halasana-or-plough-pose-for-weight-loss/

The Secret of Monkey Island Special Edition (PC/ENG/2009) English | PC | 2009 | 1.24 GB Genre: Adventure | Point-and-click | Fantasy Relive the swashbuckling humorous misadventures of the wannabe pirate Guybrush Threepwood! Back by popular demand, The Secret of Monkey Island?: Special Edition faithfully re-imagines the internationally-acclaimed classic game (originally released in 1990) for original and new audiences alike. Minimum system requirements - Windows: Windows XP / Vista / 7 / 8 Processor: Intel Pentium 4 3GHz or AMD Athlon 64 3000+ Memory: 256 MB RAM, 512 MB for Vista Graphics: 128 MB with Shader Model 2.0 capability DirectX®: 9.0c (March 2009) Hard Drive: 2.5GB free hard drive space Sound: DirectX® 9.0c compliant sound card Controller support: Xbox 360 controller Source: http://www.freshwap.me/5900930-the-secret-of-monkey-island-special-edition-gog.html

This War of Mine | 742 Mb RELEASE.DATE: 11/2014 DISC: 1 GAME TYPE: Adventure, Indie, Simulation In This War Of Mine you do not play as an elite soldier, rather a group of civilians trying to survive in a besieged city; struggling with lack of food, medicine and constant danger from snipers and hostile scavengers. The game provides an experience of war seen from an entirely new angle. The pace of This War of Mine is imposed by the day and night cycle. During the day snipers outside stop you from leaving your refuge, so you need to focus on maintaining your hideout: crafting, trading and taking care of your survivors. At night, take one of your civilians on a mission to scavenge through a set of unique locations for items that will help you stay alive. Make life-and-death decisions driven by your conscience. Try to protect everybody from your shelter or sacrifice some of them for longer-term survival. During war, there are no good or bad decisions; there is only survival. The sooner you realize that, the better. This War of Mine: * Inspired by real-life events * Control your survivors and manage your shelter * Craft weapons, alcohol, beds or stoves anything that helps you survive * Make decisions - an often unforgiving and emotionally difficult experience * Randomized world and characters every time you start a new game * Charcoal-stylized aesthetics to complement the game's theme. Source: http://www.freshwap.me/5901865-this-war-of-mine-reloaded.html

Older than 3 days.

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Older than 3 days.

Older than 3 days.

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Older than 3 days.