Fight a cold with these superfoods

[Armaan]

These superfoods can avoid a cold and everything related to the disease

Winter is just round the corner and it is time to boost your immunity to fight the cold weather. Here are some superfoods which will help you do that:

Fish: All varieties of oily fish contain fatty acids that boost immunity and fight health issues like cold and flu.

Garlic: Raw garlic produces antioxidants which fights cold and boosts immunity like nothing else.

Tea: Nothing works like a steaming hot cup of tea in the cold weather. It not only soothes a sore throat but also contains components which fight flu.

Mushrooms: These contain antioxidants, potassium, vitamins and fiber which boost one's immunity and fight cold.

Sweet potatoes: Sweet potatoes are very good for maintaining one's health in the cold weather. They produce compounds which are converted into vitamin A, which is essential for strong immunity.

Source: http://timesofindia.indiatimes.com/life-style/health-fitness/health/Fight-a-cold-with-these-superfoods/articleshow/45111586.cms