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Found 1 result

  1. Kimbal

    FITNESS-NUTRITIE

    Kimbal posted a topic in Fitness

    Salut! Numele meu este Bogdan, am 23 ani si sunt tehnician nutritionist. Practic fitness-ul de foarte multi ani si m-am decis sa deschid acest topic pentru o serie de Q/A in materie de Fitness si Nutritie. Modelul pentru intrebari este urmatorul: Intrebare: Varsta: Sex: Va cer sex-ul si varsta deoarece in fitness si nutritie totul este subiectiv in functie de fiecare indivit. Eu a trebuit sa le invat din greu pe toate pe pielea mea, a trebuit sa ma lupt cu accidentarile pentru ca nu am avut pe nimeni sa ma invete. Raspunsurile pe care le voi da vor fi foarte simple pentru intelesul tuturor, nu o sa intru in limbaj de specialitate pentru ca nu o sa intelegeti mare lucru. Va pot ajuta cu: Sfaturi nutritie, sfaturi antrenament sfaturi suplimente antrenament cu greutate proprie antrenament fara sala antrenament pentru forta antrenament pentru hipertrofie (masa musculara)
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