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Spinach has a number of health benefits and an excellent source of iron, vitamin A, C and K. So, you must include spinach in your diet Winter is the best time to enjoy your share of spinach. And there are so many ways to add spinach in your diet. Apart from making spinach parathas, you can also add spinach while making dal and spinach rice also tastes delicious. You can also include spinach while cooking pasta, soups. You can also add spinach while cooking other vegetable dishes like potato, pumpkin or brinjal. Add spinach to your sandwitch, wrap and enjoy your share of healthy food also. On a lazy winter evening, when you are not in a mood to cook an elaborate meal, sautee spinach in olive oil with garlic and season with freshly ground black pepper. This freshly made dish of sauteed spinach goes well with cheese sandwitch. Spinach can also be used to make excellent dips. There are a number of reason why you must include spinach in your diet. Spinach is an excellent source of iron. In addition to that, spinach is also rich in vitamin K, vitamin A, vitamin C and folic acid as well as a good source of manganese, magnesium and vitamin B2. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are necessary for the building and maintenance of collagen, which provides structure to skin and hair. So, if you want have shining healthy skin and hair, then have your share of spinach. Vitamin K is essential for maintaining strong bone health. Low intakes of vitamin K have been associated with a higher risk for bone fracture. So, make sure that you include spinach in your diet. Spinach is high in fiber which help to prevent constipation and promote a healthy digestive tract. Source: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Why-you-must-include-spinach-in-your-diet/articleshow/45283021.cms
