5 reasons to include blueberries in your diet

[Armaan]

Blueberries are rich in antioxidants that help you stay away from several diseases. Not only are they tasty but they're also low in fat. Here's a low-down on how blueberries can help you stay hale and hearty.
Vitamin C: Blueberries contain Vitamin C, which builds your immune system. It decreases the chances of developing various eye problems that damage the optic nerve. Hence, doctors often prescribe blueberries in your diet.
Reduces Cancer risk: Blueberries help attack cancer-causing radicals and can even block tumour cells from forming. Researchers have suggested that the fruit can act as a therapeutic agent for the early stage of prostate cancer.
Regulates blood sugar: Those having type 2 diabetes can have a problem in regulating their blood sugar levels. Studies suggest that blueberries can help such patients as they maintain the blood glucose levels.
Boosts brain health: According to scientists, blueberries help brain functions. In fact, studies performed suggest that adults who were given blueberries did well on memory tests. It is also said that blueberries act as a preventive method for cognitive decline.
Fights Urinary Tract Infections: Urinary tract infections are caused by bacteria. Blueberries contain compounds that prevent bacteria from sticking to bladder walls. Hence, blueberries are highly recommended for those with such infections.

Source: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-reasons-to-include-blueberries-in-your-diet/articleshow/45523774.cms

[mR Ahmad BTD]

Good Method , I hate Blueberries Now

[Layzz]

Now, is not the season of blueberries, summer, i eat a lot of this, it's very delicious.